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International Yoga Day 2024
June 21 @ 7:00 am - 8:30 am UTC+1
Date: June 21, 2024
Time: 7:00 AM – 8:30 AM
Location: Zenderstraat 198, 1223DN Hilversum
Event Overview
Start your day with a refreshing morning yoga session designed to energize and invigorate. Our session focuses on gentle stretches, breathing techniques, and mindfulness exercises, suitable for all levels.
What to Expect
- Gentle Stretches: Begin with light stretches to awaken your body.
- Breathing Techniques: Learn pranayama to enhance your breathing and relaxation.
- Mindfulness Exercises: Engage in mindfulness practices to calm your mind.
- Cool Down: End with a soothing cool-down and relaxation period.
Instructor
Shivantika Srivastava
An experienced Hatha Yoga teacher, physiotherapist, and Reiki healer. Shivantika brings her deep knowledge of yoga and therapeutic techniques to help you achieve holistic well-being.
Benefits
- Improved Flexibility: Gentle stretches improve your range of motion.
- Enhanced Breathing: Pranayama practices increase lung capacity and reduce stress.
- Mental Clarity: Mindfulness exercises enhance focus and reduce anxiety.
- Overall Well-being: A holistic approach to physical and mental health.
How to Prepare
- Bring a Yoga Mat: Ensure comfort during exercises.
- Wear Comfortable Clothing: Opt for loose, breathable attire.
- Stay Hydrated: Drink water before and after the session.
- Arrive Early: Arrive at least 10 minutes early to settle in.
Registration
Secure your spot by registering through our online form. Spaces are limited, so early registration is recommended.
Contact Us
For any inquiries, please contact us at [email protected] or call (00) 31 6 59189235.